How do you Prevent Red Gums?
September 26th, 2011
Red gums signify a serious dental condition, such as gingivitis or periodontitis. Bacteria build-up in the mouth causes red gums and the conditions associated with it. When bacteria builds up in the mouth, they secret a white, mucus-like substance called plaque which protects the bacteria while it eats up on your teeth and gum tissue. This then causes gingivitis, which makes your gums bleed and sore and gives it an inflamed appearance. If left untreated, gingivitis could escalate to periodontitis which targets tissues and the bones surrounding the teeth which could eventually lead to loss of teeth and bad breath.
Preventing red gums is your first step to preventing serious dental health problems. And you can start by simply maintaining good oral hygiene practices. Brushing your teeth at least twice a day controls or even eliminates the bad bacteria level in your mouth. This should be accompanied by regular flossing to remove any food debris stuck between teeth which encourage bacterial growth on your teeth and gums. Gargling, too, can also help get rid of food particles in the mouth. It also flushes away bacteria stuck in your teeth and gums while maintaining the much needed moisture in your mouth.
Dental health products also play a crucial part in preventing red gums and other dental health conditions. While commercial grade mouthwash and toothpastes will suffice in keeping your mouth virtually bacteria-free, it may contain chemicals which could strip your mouth dry and could contribute to the eventual damage of your teeth and gums. You can opt for oral hygiene products made of natural ingredients which can help prevent bacteria buildup in your mouth without irritating gum tissues. Alcohol-free mouthwash helps in keeping your breath fresh while it helps fight away bacteria, without stripping away the moisture needed in your mouth.
A healthy diet too can help prevent dental health problems. Food rich in calcium, Vitamin C and water can help strengthen teeth and gums and protect them from decay and infection. Some good examples are milk, cheese, crunchy fruits like apples and pears as well as nuts. On the other hand, food rich in sugar can encourage bacterial infection in the gum tissues and teeth. You must lessen the intake of food and beverages such as soft drinks, coffee, pastries, candies and junk food as these contain too much sugar which could stick on your teeth and promote bacterial growth.
